Roll-Up Sourdough Pancakes

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

250 grams cottage cheese (about 1 cup)

6 large eggs (about 300 grams)

140 grams active sourdough starter or thick sourough discard (heaping 1/2 cup, see recipe notes)

60 grams vegetable OR liquid coconut oil (about 1/4 cup, see recipe notes)

3 grams vanilla extract (about 1/2 teaspoon)

25 grams granulated sugar (about 2 Tablespoons)

3 grams salt (about 1/2 teaspoon)

butter for the bottom of the pan

手順

To a blender, add cottage cheese, eggs, sourdough starter, oil, vanilla extract, sugar and salt. Blend together until smooth.

Heat a 10-12 inch skillet over medium heat. Place a pat of butter in the bottom of the pan and let it melt. Pour about 1/4 cup of batter into the pan and let it spread out a little- these roll-up pancakes will be thicker than a traditional crepe.

Cook the pancake for about 2 minutes until it bubbles up and is golden underneath, then flip with a wide spatula and cook the other side for about 30 seconds to a minute more.

Slide the pancake onto a plate and repeat with the remaining batter, buttering the pan and making sure the skillet is hot in between pancakes. I like to get two skillets going at once if I have really hungry kids or am in a time crunch.

Spread some homemade jam over the pancakes, roll up and enjoy warm! Roll-up sourdough pancakes are also delicious served with syrup, butter, powdered sugar and fresh fruit.

栄養

• カロリー: 144 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• トランス脂肪: 0.1 g
• コレステロール: 116 mg
• ナトリウム: 238 mg
• 炭水化物総量: 6 g
• 食物繊維: 0.1 g
• 糖質総量: 3 g
• タンパク質: 7 g