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Hot Spinach-Artichoke Dip

10 servings

分量

5 minutes

調理時間

40 minutes

総時間

材料

Cooking spray

1/2 cup (120ml) mayonnaise

1/2 cup (120ml) sour cream

1 tablespoon Dijon mustard

1 tablespoon white miso, optional

2 teaspoons grated lemon zest (from 1 lemon)

1 medium clove garlic (5g), minced

8 ounces (226g) plain, full-fat cream cheese, cut into 8 pieces and softened

15 ounces (425g) frozen cut-leaf spinach, thawed and squeezed dry (about 1 1/4 cups)

One 14-ounce (397g) can quartered artichoke hearts, rinsed, drained, patted dry, and coarsely chopped (about 1 1/2 cups)

12 ounces (340g) Monterey Jack cheese or mild white cheddar cheese, shredded (about 3 cups), divided

4 ounces (115g) Parmigiano-Reggiano cheese, grated (about 2 heaping cups), divided

Crackers, pita chips, or crudités, for serving

手順

Adjust oven rack to middle position and preheat oven to 375°F(190°C). Grease a 2-quart baking dish with cooking spray; set aside.

Whisk together mayonnaise, sour cream, mustard, miso (if using), lemon zest, and garlic in a large bowl. Stir in cream cheese until fully combined. Fold in spinach, artichokes, 2 1/2 cups of the Monterey Jack cheese and 1 3/4 cups of the Parmigiano until evenly distributed.

Transfer to the prepared baking dish and sprinkle evenly with the remaining 1/2 cup Monterey Jack and remaining 1/4 cup Parmigiano.

Bake until the edges are bubbly and the cheese on top is light golden brown, 25 to 30 minutes. Let sit to cool slightly for 5 minutes. Serve hot with crackers, pita chips, tortilla chips, and/or crudités.

栄養

サービングサイズ

-

カロリー

385 kcal

脂肪総量

33 g

飽和脂肪

15 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

77 mg

ナトリウム

654 mg

炭水化物総量

9 g

食物繊維

2 g

糖質総量

2 g

タンパク質

15 g

10 servings

分量

5 minutes

調理時間

40 minutes

総時間
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