Black bean chilli

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 tbsp olive oil

4 garlic cloves finely chopped

2 large onions chopped

3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder

3 tbsp ground cumin

3 tbsp cider vinegar

2 tbsp brown sugar

2 x 400g (2 x 14oz) cans chopped tomatoes

2 x 400g (2 x 14oz) cans black beans rinsed and drained

a few, or one, of the following to serve: crumbled feta cheese (or a dairy-free alternative) chopped spring onions, sliced radishes, avocado chunks, soured cream

手順

In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.

Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

栄養

• カロリー: 339
• 脂肪総量: 10 g
• 飽和脂肪: 1 g
• ナトリウム: 1.45 mg
• 炭水化物総量: 50 g
• 食物繊維: 8 g
• 糖質総量: 20 g
• タンパク質: 17 g