Banana Popsicles

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 4 hours 10 minutes

材料

3 ripe bananas

½ cup milk (use any type of milk - regular, almond, coconut, etc.)

2 tablespoons honey or maple syrup (or to taste)

1 teaspoon pure vanilla extract (optional)

Popsicle molds (mine are 3 oz.)

Popsicle sticks

手順

Add ingredients

Peel the bananas and place them in a blender or food processor. Add milk, honey or maple syrup, and vanilla extract (if using) to the blender.

Blend all the ingredients until smooth and well combined. Taste the mixture and adjust the sweetness with more honey or maple syrup if desired.

Pour into molds

Pour the banana mixture into popsicle molds, leaving a half inch at the top for expansion. Insert popsicle sticks into the molds.

Freeze

Place the molds in the freezer and let them freeze for at least 4 hours, or until completely frozen.

Remove

Once the popsicles are frozen, remove them from the molds by briefly running warm water over the molds or dipping them in warm water to loosen the popsicles. Serve immediately.

栄養

• サービングサイズ: 1 popsicle
• カロリー: 128 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.5 g
• 不飽和脂肪: 0.3 g
• トランス脂肪: 0.03 g
• コレステロール: 2 mg
• ナトリウム: 15 mg
• 炭水化物総量: 30 g
• 食物繊維: 2 g
• 糖質総量: 21 g
• タンパク質: 2 g