New Recipes
The Perfect Basic Burger
4 servings
分量5 minutes
調理時間20 minutes
総時間材料
1 large egg
½ teaspoon salt
½ teaspoon ground black pepper
1 pound ground beef
½ cup fine dry bread crumbs
手順
Preheat an outdoor grill for high heat and lightly oil grate.
Whisk egg, salt, and pepper together in a medium bowl.
Add ground beef and bread crumbs; mix with your hands or a fork until well blended.
Form into four 3/4-inch-thick patties.
Place patties on the preheated grill. Cover and cook 6 to 8 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Serve hot and enjoy!
栄養
サービングサイズ
-
カロリー
317 kcal
脂肪総量
18 g
飽和脂肪
7 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
125 mg
ナトリウム
475 mg
炭水化物総量
10 g
食物繊維
1 g
糖質総量
1 g
タンパク質
27 g
4 servings
分量5 minutes
調理時間20 minutes
総時間