Sheet-Pan Sesame Beef and Broccoli

• 分量: 4 servings
• 総時間: 25 minutes

材料

1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)

1 tablespoon soy sauce

4 cups fresh broccoli florets (about 1/2 lb)

1 tablespoon packed brown sugar

1/2 teaspoon salt

1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces

2 teaspoons sesame seed

Cooked white rice, if desired

Green onions, sliced on the bias, if desired

手順

Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.

In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.

Serve with rice and green onions.

栄養

• カロリー: 280
• 脂肪総量: 2
• 飽和脂肪: 2 1/2 g
• トランス脂肪: 0 g
• コレステロール: 80 mg
• ナトリウム: 750 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 32 g