Saved Recipes
Baked Chicken Patties
6 patties
分量10 minutes
調理時間32 minutes
総時間材料
1 1/2 lbs ground chicken
2 -3 garlic cloves, pressed
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon sage, rubbed
1/2 teaspoon red chili pepper flakes
1/2 teaspoon paprika or 1/2 teaspoon Hungarian paprika
1/4 teaspoon cumin
1 cup panko breadcrumbs
1 egg
手順
Preheat oven to 375 degrees.
Combine onion powder, salt, sage, chili pepper flakes, paprika, and cumin and mix well.
Add garlic to the ground chicken mixed until combined.
Add your mixed spices to chicken and mix them in thoroughly.
Add 1/2 cup panko breadcrumbs reserve the other half.
Add egg and mix thoroughly.
On a flat surface spread the remaining breadcrumbs, make patties with the chicken and cover with the remaining breadcrumbs.
Place on a rack with a baking sheet under for the loose crumbs to fall. Discard fallen crumbs.
Bake at 375 degrees for 15 minutes, flip patties, and bake for an additional 7 minutes.
栄養
サービングサイズ
-
カロリー
249.9
脂肪総量
11
飽和脂肪
3.1
不飽和脂肪
-
トランス脂肪
-
コレステロール
128.5
ナトリウム
603.6
炭水化物総量
14
食物繊維
1.1
糖質総量
1.2
タンパク質
23.4
6 patties
分量10 minutes
調理時間32 minutes
総時間