Guacamole Greens Salad w/ Lime Cilantro Jalapeño Vinaigrette

• 分量: 4 serving
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

8 tablespoons freshly squeezed lime juice (4 limes)

1 cup packed fresh cilantro leaves

1 jalapeño pepper (seeds and ribs removed, finely chopped)

1 cup avocado oil

1 teaspoon ground cumin

freshly ground black pepper

kosher salt

16 ounces grilled chicken breast (or rotisserie or leftover roast chicken, cubed)

1 pint grape tomatoes (halved)

1 cup finely diced red onion

8-10 large corn tortilla chips (crushed lightly with hands)

1 small avocado (pitted and cut into medium chunks)

Mixed spring greens

wedge of lime (for serving)

手順

Prepare Vinaigrette: Combine all ingredients in a blender, or small food processor bowl. Puree or pulse ingredients together, until mixture just begins to come together, and cilantro is still finely chopped. Set aside in a small container. Shake before using.

Assemble Salad: In a large bowl, place the cooked chicken, halved tomatoes, diced red onion, crushed tortilla chips, avocado, and mixed spring greens. Squeeze the wedge of lime over the salad, then toss the salad lightly with lime cilantro jalapeño vinaigrette. Serve immediately.

栄養

• カロリー: 673 kcal
• 脂肪総量: 47 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 32 g
• コレステロール: 129 mg
• ナトリウム: 535 mg
• 炭水化物総量: 31 g
• 食物繊維: 11 g
• 糖質総量: 4 g
• タンパク質: 38 g