Breakfast Smashed Tacos

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 pound breakfast sausage

8 4 inch flour tortillas

1 Tablespoon butter

5 eggs, beaten with 1 tablespoon water

1 cup shredded cheddar cheese

1 Avocado, sliced

3 green onions, sliced

Hot Sauce to taste

Everything bagel seasoning

手順

Spread a layer of sausage evenly over tortillas reaching the edges of each tortilla and set aside.

Melt butter in a nonstick skillet over medium heat. Add eggs, season with salt and pepper, and cook, stirring often until just set. Keep warm.

Heat a griddle or large skillet over medium-high heat. Working in batches if necessary, place tortillas on the griddle meat side down. Cook, undisturbed until browned and cooked through, about 4 minutes. Flip and cook 30 seconds to 1 minute longer. Fold tacos in half and top each evenly with scrambled eggs, cheese, avocado, and green onions. Drizzle with hot sauce and sprinkle with everything bagel seasoning.

栄養

• カロリー: 1245 kcal
• 脂肪総量: 75 g
• 飽和脂肪: 24 g
• 不飽和脂肪: 0 g
• コレステロール: 366 mg
• ナトリウム: 2009 mg
• 炭水化物総量: 95 g
• 食物繊維: 12 g
• 糖質総量: 3 g
• タンパク質: 51 g