Onion rings

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 large onion cut into 1cm slices, rings separated

groundnut oil for deep frying

150g self-raising flour

180ml sparkling water

手順

Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

栄養

• カロリー: 345
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• ナトリウム: 0.6 mg
• 炭水化物総量: 54 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 7 g