Thin Sliced Chicken Breast in Oven

• 分量: 4 servings
• 調理時間: 3 minutes
• 総時間: 15 minutes

材料

3 large chicken breasts, sliced in half (£4.25)

Lemon wedges to serve (£0.30)

Optional fresh parsley (£0.60)

2 tbsp olive oil

1 tbsp smoked paprika

1 tsp dried parsley

1 tsp black pepper

1 tsp onion powder

1 tsp garlic powder

Salt

手順

Preheat your oven to 400°F/ 205°C

Carefully slice the chicken lengthwise from the thickest part to the thinnest, starting from the top and working down. Place the chicken in a bowl.

Combine the seasoning in a small bowl with a big pinch of salt. Using tongs, evenly coat the chicken with the seasoning, then add the oil and toss to combine.

Place on a large baking tray, ensuring no pieces are overlapping. Cook for 8-12 minutes, or until the internal temp reaches 165℉ (74℃).

Serve with a squeeze of lemon and a crack of black pepper. You can optionally top with your fave fresh herbs!

栄養

• カロリー: 296 kcal
• 脂肪総量: 18 g
• 炭水化物総量: 2 g
• タンパク質: 32 g