Chicken Fajita Freezer Meal

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 3 months 10 minutes

材料

1 lb. boneless skinless chicken (cut into thin strips)

1 large red bell pepper (seeded and cut into thin strips)

1 small yellow onion (peeled and cut into thin strips)

1 envelope envelope fajita seasoning (or 3 tablespoons my Gourmet Fajita Seasoning)

手順

Prep the ingredients

Cut

Trim any fat from the 1 lb. boneless skinless chicken and cut into thin slices. Place in a bowl.

Season

Sprinkle 1 envelope envelope fajita seasoning over the sliced chicken. Toss to coat.

Slice

Cut the top off 1 large red bell pepper, remove the seeds and cut into thin slices.

Slice

Peel, cut off the ends and slice 1 small yellow onion.

Assemble the freezer meal

Spoon the seasoned chicken into the bottom of a quart size freezer bag.

Add the sliced onion to the bag.

Add the sliced red bell pepper to the bag.

Close the bag removing as much air possible while flattening the bag.

Label the bag.

Freeze flat for up to 3 months.

栄養

• カロリー: 109 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 0.4 g
• 不飽和脂肪: 1.3 g
• トランス脂肪: 0.01 g
• コレステロール: 48 mg
• ナトリウム: 560 mg
• 炭水化物総量: 6 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 16 g