This One-Pan Chicken Dinner Is the Definition of a High-Rewa

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 1/2 pounds bone-in, skin-on chicken thighs (6 to 8 thighs; 1.15 kg)

Kosher salt

1 tablespoon (15 g) extra-virgin olive oil, divided, plus more for drizzling

2 1/4 pounds asparagus (about 2 bunches), woody ends trimmed

1 bunch scallions (about 6 to 8 scallions), root and dark-green ends trimmed1/2 cup Greek yogurt (4 1/2 ounces; 128 g)

1/2 cup Greek yogurt (4 1/2 ounces; 128 g)

3 tablespoons olive spread (2 1/4 ounces; 64 g), see notes

1 medium bulb fennel (about 3/4 pound; 340 g), ends trimmed, fronds reserved, bulb very thinly sliced

1 1/2 tablespoons (25 g) fresh lemon juice

15 mint leaves, torn

手順

Preheat oven to 450°F (230°C) and set rack in middle position. On a rimmed half-sheet pan, season chicken thighs all over with salt and lightly drizzle with olive oil. Space thighs out, skin-side up, so that there is plenty of space between them and they are similarly distant from sheet pan's edges. Roast until thighs are just cooked through and skin is beginning to turn golden and crispy, 15 to 20 minutes.

Push chicken to center of sheet pan and arrange asparagus and scallions all around. (You can cut the asparagus and scallions into bite-size pieces before arranging them on the pan, or follow the directions in the next step for cutting them after they are cooked—either method works well.) Drizzle asparagus and scallions all over with olive oil and season lightly with salt. Roast until asparagus is very tender and lightly browned in spots, 10 to 15 minutes.

Meanwhile, in a medium bowl, stir together yogurt and olive spread, and season with salt to taste. When asparagus and chicken are done, use kitchen shears to snip asparagus and scallions into shorter lengths (or transfer to a work surface and cut into smaller pieces on the bias). Let cool slightly.

In a large mixing bowl, combine fennel with 3 tablespoons (45 g) accumulated roasting juices and fat from the sheet pan along with the 1 tablespoon olive oil and the lemon juice. Toss to coat and season to taste with salt. Add reserved fennel fronds, torn mint, asparagus, and scallions and toss gently to combine.

On serving plates or a serving platter, spread yogurt sauce in a generous even layer. Arrange roasted chicken thighs on top, and mound the salad alongside. Spoon additional sheet-pan juices all over and around. Serve.

栄養

• カロリー: 426 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• コレステロール: 195 mg
• ナトリウム: 467 mg
• 炭水化物総量: 10 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 42 g