Creeach Fam Recipes
Cheesy Egg White Sausage Bake
6 servings
分量15 minutes
調理時間40 minutes
総時間材料
1 lbs. ground pork sausage
32 oz. container of egg whites
1/2 cup reduced fat mozzarella cheese shreds (112g)
1/4 large red bell pepper. chopped (68g)
1/2 medium yellow onion, chopped (85g)
252 g frozen hash browns (Alexia Foods)
1 tsp. salt and pepper
1 tsp. paprika
dash of cayenne
手順
Preheat oven to 425 degrees F. Spray casserole dish with cooking spray.
Brown sausage over medium heat.
Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned.
Layer into a greased baking dish.
Mix egg and spices in a separate bowl.
Pour on top of sausage mixture. Top with cheese.
Bake at 425 for 25 mins.
Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!
栄養
サービングサイズ
1 square
カロリー
351 kcal
脂肪総量
21.7 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
11.1 g
食物繊維
-
糖質総量
-
タンパク質
25.6 g
6 servings
分量15 minutes
調理時間40 minutes
総時間