BBQ Ranch Chopped Salad Recipe

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

¾ cup ranch dressing (use homemade ranch dressing or any store-bought ranch)

3 tablespoons barbecue sauce

4-5 cups chopped kale, stems removed (1 bunch)

2 ½ cups diced cooked chicken (such as shredded chicken or blackened grilled chicken)

2 cups shredded Brussels sprouts

1 cup shredded carrots

½ cup diced red onion

3-4 slices crisp cooked bacon, chopped

½ cup golden raisins

⅓ cup sliced toasted almonds, plus more for garnish

2 green onions, ends trimmed, white and green parts thinly sliced, plus more for garnish

手順

In a small bowl or mason jar with a lid, combine the ranch and barbecue sauce. Whisk or shake until well mixed, then set aside.

In a large bowl, combine the chopped kale, shredded Brussels sprouts, cooked chicken, shredded carrots, red onion, chopped bacon, raisins, almonds, and green onions.

Pour the dressing over the salad ingredients and toss until evenly coated.

Garnish with additional green onions and sliced almonds, if desired.

Serve right away or place in the refrigerator until ready to serve, tossing gently just before serving.

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

栄養

• サービングサイズ: 1/4 of the recipe (2 cup
• カロリー: 485
• 脂肪総量: 25 g
• 飽和脂肪: 4 g
• コレステロール: 60 mg
• ナトリウム: 615 mg
• 炭水化物総量: 35 g
• 食物繊維: 5 g
• 糖質総量: 16 g
• タンパク質: 30 g