Easy Curry Sauce

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

3 tablespoons olive oil

1 small onion (chopped)

2 cloves garlic (minced)

½ teaspoon grated fresh ginger root

3 tablespoons curry powder

1 teaspoon white sugar

½ teaspoon ground cinnamon

½ teaspoon salt

1 tablespoon tomato paste

1 cup chicken stock

½ cup coconut milk

手順

Heat olive oil in a large skillet over medium-high heat.

Add the onion and saute until softened, about 4 minutes.

Add the garlic and ginger. Cook until fragrant, about 30 seconds.

Stir in the curry powder, sugar, cinnamon, and salt. Cook until fragrant, about 30 seconds.

Stir in the tomato paste and chicken broth. Bring to a boil then reduce heat to medium-low and simmer for about 5 minutes, until the sauce reduces and thickens.

Stir in coconut milk and simmer for 5 minutes.

メモ

Added a little bit of garam masala for fun and it was super good

栄養

• サービングサイズ: 6 tablespoons
• カロリー: 202 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 10 g
• コレステロール: 2 mg
• ナトリウム: 415 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 3 g