Conner Family Recipes
Green Bean Tomato Salad with Feta
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
¾ pound French green beans (sliced on angle)
1/3 cup cherry tomatoes (quartered (or grape tomatoes)
¼ cup chopped red onion
2 tablespoons chopped feta cheese
3 tablespoons extra-virgin olive oil
¼ cup apple cider vinegar
1 1/2 tablespoons sugar
1 teaspoon Italian seasoning
Salt and black pepper
手順
Place the green beans in a medium saucepan and cover with water. Bring to a boil, then cook until crisp-tender, 2 to 4 minutes. Drain the green beans and rinse with cool water to stop the cooking.
In a jar or bowl, blend the dressing ingredients together. Shake or stir before using.
Transfer to the cooled green beans to a large bowl. Add the tomatoes, red onion, and dressing. Toss to coat.
栄養
サービングサイズ
-
カロリー
174 kcal
脂肪総量
13 g
飽和脂肪
3 g
不飽和脂肪
9 g
トランス脂肪
-
コレステロール
8 mg
ナトリウム
105 mg
炭水化物総量
14 g
食物繊維
3 g
糖質総量
9 g
タンパク質
3 g
4 servings
分量10 minutes
調理時間20 minutes
総時間