Instant Pot Beef and Broccoli

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 1/2 lb chuck roast or flank steak (sliced into thin strips)

1 tbsp canola oil

4 cloves garlic (minced)

3/4 cup beef broth

1/2 cup soy sauce

1/3 cup brown sugar

2 tbsp sesame oil

1 pound broccoli (cut into florets)

3 tbsp water

3 tbsp cornstarch

手順

Put canola oil in the Instant Pot and select "Saute".

When the oil is ready, brown the meat in batches.

Stir in the beef broth, garlic, soy sauce, brown sugar and sesame oil. Stir until the sugar is dissolved.

Lock the lid in place. Cook at high pressure for 10 minutes. Make sure the valve is set to the sealing position.

When the cooking time ends, do a quick pressure release. (Set the valve to the venting position and when the valve drops, carefully remove the lid)

Add the cornstarch and water mixture and stir until smooth.

Select "saute", add the broccoli and stir a bit.

Close the Instant Pot and let the broccoli cook for 3 minutes (fresh) or 5 minutes (frozen) on saute (no need for pressure cooking).

Open the lid, serve and enjoy!

栄養

• カロリー: 482 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 12 g
• トランス脂肪: 1 g
• コレステロール: 102 mg
• ナトリウム: 1922 mg
• 炭水化物総量: 34 g
• 食物繊維: 3 g
• 糖質総量: 20 g
• タンパク質: 43 g