Southwest Stuffed Poblano Peppers

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

4 poblano peppers (halved and seeds/membranes removed)

1 pound lean ground beef (OR chorizo, see note 2)

1 teaspoon each ground cumin, chili powder, garlic powder

1 cup cooked long grain white rice (see note 1)

½ cup canned black beans (drained)

½ cup frozen or canned corn (drained)

1 15-ounce can fire roasted diced tomatoes (drained)

1 4-ounce can diced green chiles

½-1 cup grated mozzarella OR Mexican-blend cheese

手順

Preheat oven to 350 degrees and lightly grease a large baking sheet. Arrange halved poblano peppers in a single layer on the baking sheet so that they aren't overlapping. Bake for 10-15 minutes while you move on to the next step.

Add ground beef (or preferred meat choice, see Note 2) and rice to a large skillet, and season with the cumin, chili powder, and garlic powder. Saute over medium heat for 5-8 minutes until meat is browned and cooked through.

Stir in the black beans, corn, diced tomatoes, and green chiles. Cook another 1-2 minutes. Spoon mixture into the peppers, sprinkle with cheese, and return to oven for another 10 minutes or so until peppers are tender and cheese is melted. Allow to cool slightly before serving.

栄養

• カロリー: 153 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• トランス脂肪: 1 g
• コレステロール: 39 mg
• ナトリウム: 143 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 16 g