Pineapple Chicken

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

4 chicken thighs (boneless and skinless)

1/2 teaspoon salt

1/4 teaspoon pepper

1 tablespoon sesame oil

3 cloves garlic (minced)

1 teaspoon ginger (minced)

1 red bell pepper (chopped)

20 ounces canned pineapple (in natural juices, drained)

1/2 cup pineapple juice

2 tablespoons honey

1/3 cup hoisin sauce

2 tablespoons soy sauce

1/3 cup chicken broth

1 tablespoon cornstarch

1/4 cup water

1 tablespoon green onions (sliced)

1 tablespoon sesame seeds

手順

Season the chicken thighs with salt and pepper.

Heat the sesame oil in a large skillet or wok over high heat. Once hot, add the chicken and stir fry until browned on all sides.

In the same skillet, add garlic and ginger and cook until fragrant. Add the bell pepper and cook for another two minutes.

Add the pineapple chunks, pineapple juice, honey, hoisin sauce, soy sauce, and chicken broth. Stir to combine.

In a separate bowl, whisk together the cornstarch and water. Add the mixture to the skillet and stir to combine.

Cover the skillet and simmer for 5-7 minutes, until the chicken is cooked through and the sauce has thickened.

Remove the pineapple chicken from the heat. Sprinkle with sliced green onions and sesame seeds and serve over rice.

栄養

• カロリー: 427 kcal
• 脂肪総量: 24 g
• ナトリウム: 1330 mg
• 炭水化物総量: 41 g
• 食物繊維: 4 g
• 糖質総量: 40 g
• タンパク質: 22 g