Sheet Pan Honey Turmeric Chicken with Asparagus and Zucchini

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

3 1/2 Tablespoons Flour

1 3/4 teaspoons Turmeric

1 teaspoon Salt

1/4 teaspoon Pepper

1 ½ Pounds Chicken Thighs (boneless skinless, cut into 1" pieces)

2 Tablespoons Olive Oil

1 Bunch Asparagus (trimmed into 1" pieces)

2 Zucchinis (cut into 1/4-1/2" slices)

1/4 Cup Water

3 Tablespoons Honey

3/4 teaspoon Rice Vinegar (unseasoned) (or lemon juice)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

手順

In a small measuring cup, whisk together the water, honey, vinegar, salt and pepper. Set aside.

In a bowl, add the flour, turmeric, salt and pepper and whisk to combine. Add in the chicken and use your hand to toss to coat evenly.

Preheat oven to 400 degrees F. Add oil to a baking sheet, add the chicken and vegetables and bake for 15-20 minutes. See notes for cooking on the stove top.

Stir in the sauce until the chicken and veggies are coated for the last 2 minutes.

Serve immediately alone, over rice or with naan.

栄養

• サービングサイズ: 1 cup
• カロリー: 325 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 12 g
• トランス脂肪: 1 g
• コレステロール: 111 mg
• ナトリウム: 677 mg
• 炭水化物総量: 18 g
• 食物繊維: 3 g
• 糖質総量: 12 g
• タンパク質: 21 g