Salmon Croquettes Recipe

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

½ cup flour

¼ cup yellow cornmeal

15 ounces canned salmon

1 red bell pepper (, finely chopped)

½ cup sweet onion (, diced)

1 large egg (, beaten)

1 teaspoon Worcestershire sauce

½ teaspoon seasoned salt

¼ teaspoon pepper

½ teaspoon garlic powder

¼ cup mayonnaise

¼ cup cilantro (, chopped)

Olive oil for frying

手順

Prepare

In a large bowl whisk together flour and cornmeal.

Add salmon, bell peppers, sweet onion, seasonings, Worcestershire sauce, mayonnaise, cilantro and egg. Mix until well combined.

Shape into about 6-8 patties. Heat oil in large skillet over medium high heat.

Cook

Once skillet is hot cook patties for 2-3 minutes on each side or until they are a golden brown color.

Serve immediately with your favorite dipping sauce.

If you've tried this recipe, come back and let us know how it was in the comments or star ratings!

栄養

• カロリー: 186 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• コレステロール: 68 mg
• ナトリウム: 410 mg
• 炭水化物総量: 12 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 15 g