New Recipes
Lucky's Quickie Chickie
2 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 teaspoons olive oil
6 ounces chicken tenderloin strips
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 ½ teaspoons honey
1 ½ teaspoons balsamic vinegar, or more to taste
手順
Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.
栄養
サービングサイズ
-
カロリー
157 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
49 mg
ナトリウム
334 mg
炭水化物総量
5 g
食物繊維
0 g
糖質総量
5 g
タンパク質
18 g
2 servings
分量10 minutes
調理時間20 minutes
総時間