Chicken parcels with basil, tomato and bocconcini

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 31 minutes

材料

4 x 200g chicken breast fillets

4 bocconcini, thinly sliced

8 semi-dried tomatoes, drained

8 large basil leaves

2 tbsp olive oil

350g thin green beans, trimmed

1-2 tbsp balsamic glaze (see note)

手順

Preheat the oven to 200°C.

Lay the chicken breast fillets on a chopping board and, using a sharp knife, cut a deep pocket into the thickest side, running the knife almost through the breast without cutting all the way through. Place 1 sliced bocconcini, 2 semi-dried tomatoes and 2 basil leaves into each pocket. Secure with a skewer.

Heat a chargrill pan or barbecue to medium-high heat. Brush parcels with 1 tablespoon oil and cook for 2 minutes each side or until golden brown. Transfer to a baking tray and bake for 10 minutes or until chicken is cooked and cheese is melted.

Meanwhile, blanch the beans in lightly salted boiling water for 2 minutes.

Halve the chicken parcels and place on plates with the beans. Serve drizzled with balsamic glaze and remaining oil.

栄養

• カロリー: 448.36
• 脂肪総量: 22.6 g
• 飽和脂肪: 5.7 g
• コレステロール: 108 mg
• ナトリウム: 400 mg
• 炭水化物総量: 15.4 g
• タンパク質: 42.8 g