Skillet Stuffed Pepper Rings

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 large peppers (green, red, yellow or orange)

1 pound ground beef (or ground meat of choice) (see variations for additional ideas)

2 TBS taco seasoning (more or less based on your taste)

olive oil for cooking

1 cup shredded cheese

Optional Pico de gallo, salsa, chopped tomatoes & scallions

手順

Cut peppers into rings (between 1/4 and 1/8 inch thick), carefully remove any attached stems and seeds and set aside

Season meat with your desired flavor(s)

Stuff meat into each ring, pressing down firmly, completely filling the ring. (meat will shrink up some when cooking)

Heat your nonstick pan, add just enough oil to barely coat the pan (or spray and then add oil when/if needed).

Flip meat and finish cooking until the doneness you enjoy. Covering pan for some of the cooking process will help peppers become more "done".

If topping rings with cheese you want melted, do so a minute or so before they are done and allow cheese to melt.

Plate and garnish with tomatoes, scallions, herbs, additional cheese, sauce, etc. All depends on what flavor profile you are going for. Enjoy!

栄養

• カロリー: 298 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 8 g
• トランス脂肪: 1 g
• コレステロール: 96 mg
• ナトリウム: 353 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 29 g