Umami
Umami

Light Lemon Garlic Pasta with Salmon

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

16 oz. rigatoni/pasta

1 teaspoon garlic, minced

2 tablespoons extra virgin olive oil

1/2 cup fresh basil leaves, finely chopped

Salt and pepper to taste

1 lb. salmon fillet

Zest of one lemon

2 tablespoons lemon juice

2 teaspoons capers

Parmesan cheese, shaved or grated

手順

Cook the pasta according to package directions.

Meanwhile, season salmon with salt and pepper to taste and bake at 350 degrees F for 15-20 minutes, depending on thickness.

Once the pasta is cooked, drain and toss with garlic, olive oil, basil and season with salt and pepper to taste.

Add lemon juice, zest and capers to the pasta and toss to mix.

Flake the salmon into bite-size pieces.

Gently toss salmon with the pasta.

Dish and serve hot topped with freshly grated or shaved Parmesan cheese.

栄養

サービングサイズ

-

カロリー

426

脂肪総量

9.6 g

飽和脂肪

1.6 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

39.2 mg

ナトリウム

493.8 mg

炭水化物総量

57.2 g

食物繊維

2.6 g

糖質総量

2.2 g

タンパク質

27.2 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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