Mango Frozen Yogurt (Sugar-Free)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 1 hour 5 minutes

材料

2 cups frozen mango (loosely packed, ~12 ounces)

¾ cup full-fat Greek yogurt (about 6 ounces)

手順

Blend together all ingredients. You can nuke the mangoes for 30-60 seconds in the microwave to partially thaw them. It will have a loose frozen yogurt consistency, which is ready to eat if you'd like, but for a firmer consistency, follow the freezing instructions below.

To Freeze (Best results): Scrape mixture into a quart-sized freezer bag and seal. Place bag in a metal bowl in the freezer.

After 1 hour, remove bag from freezer and mash gently with your hands , breaking up any ice chunks that have formed. Return to freezer for 30 minutes, and repeat until the desired consistency is reached!

Notes: If you leave it overnight in the freezer, it will become rock-hard. Let it thaw a bit on the counter for 15-30 minutes, or at least until you can squash it around with your hands. (This is why I like the bag method!)

栄養

• カロリー: 72 kcal
• 脂肪総量: 2.25 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.2 g
• トランス脂肪: 0.003 g
• コレステロール: 2 mg
• ナトリウム: 14 mg
• 炭水化物総量: 14 g
• 食物繊維: 1 g
• 糖質総量: 13 g
• タンパク質: 5 g