Chili Cornbread Casserole Recipe

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 5 minutes

材料

1 ½ c. onions, diced

1 ½ c. green bell pepper, diced

1 tbsp. garlic cloves, minced

1 lb. ground beef

1 lb. ground turkey sausage

½ tbsp. Kosher salt

½ tbsp. Coarse black pepper

2-15 oz. can tomato sauce

4 ¼ oz. can tomato paste

2 tbsp. Chipotle sauce

14 ½ oz. chilli beans

1 ¼ oz. chilli seasoning

2-4.75 oz. boxes Jiffy Cornbread mix

2 eggs

2/3 c. milk

1 dollop sour cream

7 oz. cream corn

2 tbsp. honey

1 ½ c. sharp cheddar cheese, shredded

手順

Preheat oven to 350 Degrees.

Using a large shallow saute pan, heat 2 tbsp. Olive oil on medium heat. Add the onions and bell pepper to the pan. Saute for 5-7 minutes, just until soft and translucent. Next, add the garlic cloves and cook for 3 minutes.

Add the ground beef and ground sausage to the pan. Cook the meat with the veggies until cooked through and browned, about 10-15 minutes. Drain any excess grease and return to pan.

Season with salt and pepper, stir. Add both cans of tomato sauce, tomato paste and stir until well mixed. Add the chipotle sauce, chili beans, chili seasoning, and stir. Allow simmering for 10-15 minutes.

Pour the chili in a 9X13 casserole dish about 2/3rds.

In a large bowl, add both boxes of Jiffy cornbread, both eggs, milk, and stir. Add the dollop of sour cream, creamed corn, honey, and stir until well mixed. Pour the cornbread on top of the chilli leaving about an inch of room from the top of the casserole dish.

Sprinkle the shredded cheese on top of the cornbread mix, place the casserole dish on top of a baking sheet just case it bakes over, and bake for about 30 minutes or until a toothpick can be inserted into the cornbread and it comes out clean. Allow to cool slightly and serve.

Top off with sour cream, chives, or sliced jalapeno.

If you prefer a less than sweet cornbread, you can omit the honey and add the diced jalapeno to the mix if you wish. Get creative.

栄養

• サービングサイズ: 1 heaping spoonful
• カロリー: 369
• 脂肪総量: 13 g
• 飽和脂肪: 5.8 g
• トランス脂肪: 0.3 g
• コレステロール: 79.3 mg
• ナトリウム: 2018.1 mg
• 炭水化物総量: 35.7 g
• 食物繊維: 7.2 g
• 糖質総量: 10 g
• タンパク質: 29.3 g