Chef John's Sloppy Joes

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

1 ½ pounds extra lean ground beef

½ onion, diced

2 cloves garlic, minced

1 green bell pepper, diced

1 cup water

¾ cup ketchup

2 tablespoons brown sugar

1 teaspoon Dijon mustard

1 dash Worcestershire sauce

1 ½ teaspoons salt, or to taste

½ teaspoon ground black pepper

1 cup water

1 pinch cayenne pepper, or to taste

手順

Combine the ground beef and onion in a cold skillet, place the skillet onto a stove burner, and turn the heat to medium; cook and stir until the beef is crumbly and browned. Stir the garlic and bell pepper into the beef mixture; continue cooking and stirring until the vegetables are tender, 2 to 3 more minutes. Add 1 cup of water. Mix in ketchup, brown sugar, Dijon mustard, Worcestershire, salt, and pepper. Pour in 1 more cup of water. Bring to a simmer. Reduce heat to low and cook until the mixture becomes very thick, 30 to 45 minutes. Adjust salt and pepper as needed. Season with cayenne.

栄養

• カロリー: 271 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 84 mg
• ナトリウム: 992 mg
• 炭水化物総量: 14 g
• 食物繊維: 1 g
• 糖質総量: 12 g
• タンパク質: 25 g