Crockpot Teriyaki Chicken and Rice

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 3 hours 10 minutes

材料

1/2 cup soy sauce

1/4 cup brown sugar

1 teaspoon ginger root

2 teaspoons minced garlic

3 tablespoons honey

1 1/2 tablespoons rice vinegar

2 teaspoons sesame oil

1 8-ounce) can pineapple chunks in juice

2 pounds boneless chicken thighs

1 1/2 tablespoons cornstarch

1/4 cup water

2 packs cooked rice

1/2 bunch green onions

sesame seeds (optional)

手順

Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat. Cover and cook on High for 2 1/2 to 3 hours.

Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.

Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.

Top with green onions and sprinkle with sesame seeds to serve.

栄養

• カロリー: 440 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 184 mg
• ナトリウム: 1440 mg
• 炭水化物総量: 41 g
• 食物繊維: 1 g
• 糖質総量: 22 g
• タンパク質: 40 g