Easy (and Juicy!) Oven Baked Bone In Pork Chops

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 tsp chili powder

1 tsp coconut sugar (Omit for low carb or whole30. Can sub another sweetener of choice.)

1 tsp smoked paprika

1 tsp dried thyme

1 tsp ground mustard

1 tsp sea salt

1/2 tsp onion powder

1/2 tsp pepper

4 bone in pork chops (about 1.5 inches thick, see recipe notes)

4 tbsp olive oil (or other cooking oil of choice)

手順

Preheat oven to 400° Fahrenheit and grease a baking pan with oil or line it with parchment paper.

Seasoning

Make the seasoning mix by combining the seasonings in a small bowl and mixing.

Oil

Place the pork chops on the baking pan and drizzle oil over each pork chop. Rub (or brush) the oil over both sides of the pork chops.

Season the pork chops on both sides with the seasoning mix.

Cook

Place the pork chops in the oven to bake for 25 minutes, or until the pork chops reach a temperature of 145° Fahrenheit.

Rest

Carefully remove from the oven and allow the pork chops to rest for 3-5 minutes before serving.

栄養

• カロリー: 423 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 7 g
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• タンパク質: 35 g