Peanut Butter Banana Baked Oatmeal

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 cups rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

¼ teaspoon salt

2 over ripe bananas

1 ½ cups almond milk

¼ cup creamy peanut butter

2 tablespoons maple syrup

1 tablespoon ground flaxseed

1 teaspoon vanilla extract

手順

Preheat the oven to 375° F. In an 8x11 inch baking dish, combine the oats, cinnamon, baking powder and salt.

In a large mixing bowl, mash the bananas, then add the almond milk, peanut butter, maple syrup, flaxseed and vanilla extract. Allow the mixture to stand for 5 minutes for the flaxseed to set.

Pour over the wet ingredients over the oat mixture and stir to combine.

Bake uncovered in the preheated oven until the top of the oatmeal is golden and the mixture is set, about 30-35 minutes. Remove and allow it to cool for 5 minutes.

Serve with drizzled peanut butter and banana slices, if desired.

栄養

• カロリー: 240 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• ナトリウム: 231 mg
• 炭水化物総量: 35 g
• 食物繊維: 5 g
• 糖質総量: 10 g
• タンパク質: 7 g