Ashlee's Recipes
Beef Enchilada Soup
8 servings
分量5 minutes
調理時間4 hours 20 minutes
総時間材料
Ground Beef
beef broth
crushed tomatoes
enchilada sauce
black beans
kidney beans
sweet corn
chopped/diced green chilies
taco seasoning mix
flour tortillas
reduced-fat shredded Mexican blend cheese
手順
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 12 to 15 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Transfer beef into 4-1/2 to 5-1/2-quart slow cooker; add all other ingredients. Cover and cook on HIGH 2 hours or LOW 4 hours until flavors are blended. Garnish soup with tortillas, cheese, avocado, sour cream and taco seasoning, as desired.
栄養
サービングサイズ
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カロリー
536
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
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8 servings
分量5 minutes
調理時間4 hours 20 minutes
総時間