Jennifer
Fluffy Waffles with Whipped Egg Whites (Crispy Outside, Ligh
4 servings
分量10 minutes
調理時間13 minutes
総時間材料
2 cups flour
2 teaspoons baking powder
½ teaspoon salt
2 tablespoons sugar
3 eggs separated
1 ¾ cups milk
5 tablespoons melted butter
手順
In a large bowl, whisk together flour, baking powder, salt, and sugar.
In a separate bowl, beat the egg yolks with the milk and stir into the dry ingredients. Add the melted butter and whisk together until smooth.
In a third bowl, beat the egg whites until stiff and gently fold into the batter.
Pour into a hot waffle iron and cook for 2-3 minutes.
栄養
サービングサイズ
-
カロリー
490 kcal
脂肪総量
21 g
飽和脂肪
12 g
不飽和脂肪
8 g
トランス脂肪
1 g
コレステロール
171 mg
ナトリウム
512 mg
炭水化物総量
60 g
食物繊維
2 g
糖質総量
12 g
タンパク質
14 g
4 servings
分量10 minutes
調理時間13 minutes
総時間