Cheeseburger Bombs

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 8 oz package crescent rolls

½ lb ground beef

¼ cup chopped onions

¼ tsp salt

¼ tsp black pepper

¼ tsp garlic powder

¼ tsp paprika

¼ cup ketchup

½ cup cheddar cheese (plus more to sprinkle in bombs)

1 egg (for egg wash, optional)

sesame seeds (for topping, optional)

手順

Preheat the oven to 350°F and line a 9-by-13-inch baking sheet with parchment paper.

In a frying pan over medium heat, add the ground beef. Once the beef begins to brown, add in the diced onion and seasonings (paprika, garlic powder, black pepper, and salt). Stir and cook, breaking up the beef often, until the beef is no longer pink and the onions are fully softened. Drain excess fat.

Add in the ketchup and stir until combined. Turn off the heat and stir in the cheese. Set the meat mixture aside to cool slightly.

Prepare the crescent dough. Unroll the crescent dough on a floured surface and use your fingers to pinch the perforated lines together to form one large rectangle. Use a rolling pin to lightly roll out the dough to make sure that the perforated triangles are combined. Slice the rectangle into 6 squares.

Place about 2 tablespoons of the beef mixture onto each dough square. Top with a little extra cheddar cheese and fold the dough edges over the filling, pinching the edges well to seal it closed. Roll it out gently to shape into little bombs and place them pinched side down onto the prepared baking sheet.

Lightly brush each bomb with a beaten egg for a golden finish and sprinkle with sesame seeds if desired. Bake the bombs for 15 minutes, or until golden.

栄養

• カロリー: 159 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 4.5 g
• トランス脂肪: 0.5 g
• コレステロール: 64 mg
• ナトリウム: 287 mg
• 炭水化物総量: 4 g
• 食物繊維: 0.2 g
• 糖質総量: 2 g
• タンパク質: 10 g