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The Test Kitchen

Crispy Fried Eggs Recipe

1 serving

分量

10 minutes

総時間

材料

3 tablespoons (45ml) vegetable or olive oil

2 eggs

Kosher salt and freshly ground black pepper

手順

Heat oil in a 10-inch cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. (A small drop of water dropped into it should immediately sizzle.) Carefully break eggs into hot oil, dropping them from right above the surface to prevent hot oil from splashing. Season with salt and pepper.

Tilt the skillet toward you so oil pools against the side of the pan. Using a spoon, baste eggs with hot oil, aiming at the uncooked portions of the egg whites and avoiding the yolk. Continue basting until eggs are puffy and cooked, 45 seconds to 1 minute. Transfer to a plate and serve.

栄養

サービングサイズ

Serves 1

カロリー

502 kcal

脂肪総量

50 g

飽和脂肪

9 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

372 mg

ナトリウム

438 mg

炭水化物総量

1 g

食物繊維

0 g

糖質総量

0 g

タンパク質

13 g

1 serving

分量

10 minutes

総時間
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