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New Recipes

My Chili

8 servings

分量

10 minutes

調理時間

1 hour 40 minutes

総時間

材料

2 pounds ground beef

2 onions, chopped

4 cloves garlic, minced

4 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons chili powder

2 teaspoons salt

2 teaspoons dried oregano

1 (15 ounce) can kidney beans with liquid

手順

Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.

Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.

Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.

栄養

サービングサイズ

-

カロリー

482 kcal

脂肪総量

31 g

飽和脂肪

12 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

97 mg

ナトリウム

1517 mg

炭水化物総量

28 g

食物繊維

7 g

糖質総量

11 g

タンパク質

25 g

8 servings

分量

10 minutes

調理時間

1 hour 40 minutes

総時間
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