New Recipes
My Chili
8 servings
分量10 minutes
調理時間1 hour 40 minutes
総時間材料
2 pounds ground beef
2 onions, chopped
4 cloves garlic, minced
4 (14.5 ounce) cans stewed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons chili powder
2 teaspoons salt
2 teaspoons dried oregano
1 (15 ounce) can kidney beans with liquid
手順
Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.
Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.
Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.
栄養
サービングサイズ
-
カロリー
482 kcal
脂肪総量
31 g
飽和脂肪
12 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
97 mg
ナトリウム
1517 mg
炭水化物総量
28 g
食物繊維
7 g
糖質総量
11 g
タンパク質
25 g
8 servings
分量10 minutes
調理時間1 hour 40 minutes
総時間