Garlic Mustard Pork Chops with Potatoes and Carrots

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 30 minutes

材料

4 pork chops

2 Tablespoons olive oil

1 Tablespoon soy sauce

1 Tablespoon Worcestershire sauce

1/2 teaspoon onion powder

1 teaspoon dijon mustard (or yellow mustard)

3-4 cloves minced garlic

1/2 teaspoon Kosher salt

1/2 teaspoon black pepper

1 pound small potatoes (cut in half)

2 large carrots or 1 cup baby carrots (cut into pieces or halved)

Minced parsley (for garnish, optional)

手順

Preheat oven to 425°F. Prepare a baking sheet lined with parchment paper or foil. Set aside.

Season pork chops with garlic, lemon juice, salt and pepper (+ any other herbs or seasoning)

Toss the potatoes and carrots with the remaining 1 tablespoon of olive oil. Season with salt and pepper to taste.

Place pork chops on baking sheet. Add the potatoes and carrots on same baking sheet around the pork chops. Season vegetables

Bake the pork chops for 35-50 minutes, or until the pork chops are cooked through or internal temperature reaches 145° F.

Change the oven setting to “Broil” with the oven rack about 6-8 inches from the heating element. Broil the pork chops for about 3-7 minutes or until a nicely browned crust forms.

Garnish with minced parsley, optional. Serve warm.

栄養

• カロリー: 623 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 7 g
• コレステロール: 151 mg
• ナトリウム: 842 mg
• 炭水化物総量: 34 g
• 食物繊維: 3 g
• 糖質総量: 11 g
• タンパク質: 52 g