Grilled Chicken Kabobs

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

1 pound boneless skinless chicken breasts (cut into 1 inch pieces)

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper (cut into 1 inch pieces)

1 yellow bell pepper (cut into 1 inch pieces)

2 small zucchini (cut into 1 inch slices)

1 red onion (cut into 1 inch pieces)

1 tablespoon chopped parsley

手順

Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.

Whisk to combine.

Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with parsley and serve.

栄養

• カロリー: 278 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• コレステロール: 72 mg
• ナトリウム: 420 mg
• 炭水化物総量: 26 g
• 食物繊維: 2 g
• 糖質総量: 21 g
• タンパク質: 27 g