Chaliapin Steak Don

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 1 day 20 minutes

材料

270 grams steak

350 grams onions (finely diced)

1/4 teaspoon salt

Black pepper

1 tablespoon vegetable oil

2 tablespoons soy sauce

1/3 cup red wine

2 tablespoons cultured unsalted butter

2 servings Japanese short grain rice (2 rice cooker cups cooked in rice cooker)

70 grams umeboshi (10% sodium, pitted and minced)

Scallions (chopped for garnish)

手順

Cut steak.

Cut slits 1/3 of the way into the 270 grams steak 1/4-inch apart. Flip the steak over and repeat, holding the knife at the same angle.

Cover steak with onions.

Mix the 350 grams onions and 1/4 teaspoon salt and surround the steak in onions. Cover and marinate in the fridge overnight.

Season steak.

When the steak is done marinating, brush off all of the onions from the meat and set the onions aside. Season both sides of the steak with Black pepper.

Heat pan and add oil.

Preheat a frying pan over medium-high heat until very hot. Add the 1 tablespoon vegetable oil and then add the steak.

Fry steak, flip.

Fry on one side until nicely browned, and then flip and fry the other side.

Rest steak.

When the steak is cooked to your liking, transfer it to a plate and let it rest while you prepare the onions.

Add onions to pan.

Turn down the heat and add the onions. Stir-fry these until they've started to brown around the edges, but they still hold their shape (about 6 minutes).

Add soy sauce.

Add the 2 tablespoons soy sauce and continue stir-frying until the liquid has evaporated and the soy sauce starts to smell toasty.

Add red wine.

Add the 1/3 cup red wine and boil until it no longer smells like alcohol.

Add butter.

To finish the sauce, add the 2 tablespoons cultured unsalted butter and vigorously whisk it in to thicken the sauce.

Fold umeboshi into rice.

For the rice, fold the minced 70 grams umeboshi into the 2 servings Japanese short grain rice until evenly distributed.

Fill bowls with rice and steak.

Fill two bowls with the ume rice, and then top with the sliced steak. Finish each bowl with a mound of onions, and garnish with some chopped Scallions.

栄養

• カロリー: 743 kcal
• 脂肪総量: 38 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 19 g
• トランス脂肪: 1 g
• コレステロール: 112 mg
• ナトリウム: 2346 mg
• 炭水化物総量: 60 g
• 食物繊維: 6 g
• 糖質総量: 8 g
• タンパク質: 35 g