New & Improved Chicken Parmesan

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 34 minutes

材料

2 large skinless, boneless chicken breast halves

½ teaspoon kosher salt

1 pinch ground black pepper

½ cup flour

1 egg, beaten

¾ cup dry bread crumbs

½ cup light olive oil for frying, or as needed

½ cup ricotta cheese

½ cup shredded sharp white Cheddar cheese

salt and freshly ground black pepper to taste

½ teaspoon olive oil

2 tablespoons grated Parmigiano-Reggiano cheese for topping

1 cup marinara sauce, heated, or more as needed

1 tablespoon chopped fresh flat-leaf parsley

手順

Preheat oven to 500 degrees F (260 degrees C). Line a rimmed baking sheet with aluminum foil.

Gently pound chicken breasts between 2 layers of plastic until each breast is evenly thick. Place breasts on a plate and season 1 side with kosher salt and black pepper. Sprinkle with flour; press flour to coat the entire surface and help it adhere. Turn and repeat on second side with salt, pepper, and flour.

Brush excess flour from plate; place the chicken breasts back on the plate. Pour beaten egg over the breasts and coat each side. Cover bottom of a second plate with half the bread crumbs. Transfer chicken to the bread crumbs. Push crumbs up sides of chicken. Sprinkle on the remaining crumbs and thoroughly coat each side.

Heat 1/2 inch olive oil in a skillet over medium-high heat. Cook chicken until crispy and golden, 2 to 3 minutes per side. Transfer to prepared baking sheet.

Mix ricotta and Cheddar cheese together in a bowl. Stir in salt, black pepper, cayenne, and olive oil. Spread half the cheese mixture on each breast without extending all the way to the edges. Dust with Parmigiano-Reggiano cheese and drizzle with olive oil.

Bake on center rack of preheated oven until cheese is melted and chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

To serve, ladle the heated marinara sauce in a wide circle on warm plates. Place chicken in center and sprinkle with chopped parsley.

栄養

• カロリー: 1010 kcal
• 脂肪総量: 46 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 0 g
• コレステロール: 259 mg
• ナトリウム: 2073 mg
• 炭水化物総量: 85 g
• 食物繊維: 7 g
• 糖質総量: 14 g
• タンパク質: 61 g