Garlic Butter Chicken

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

3 tablespoons olive oil

1 1/2 pounds boneless skinless chicken breasts (pounded to an even thickness (4 average-sized breasts)

1 to 2 teaspoons 21 Salute Seasoning or poultry seasoning

1 teaspoon kosher salt (or to taste)

1 teaspoon freshly ground black pepper (or to taste)

1/2 cup white wine* or chicken broth (or as necessary)

3 tablespoons unsalted butter (or more if you want extra sauce)

1 tablespoon garlic (finely minced; or to taste)

2 teaspoons fresh parsley (optional for garnishing)

手順

Cook

To a large skillet, add the olive oil, pounded chicken, evenly season with 21 Salute, salt, pepper, and cook over medium-high heat for 5 minutes. Do not touch, move, or disturb the chicken while it is searing. After 5 minutes, flip chicken over. It should have a medium golden color. For thicker/bigger chicken breasts, sear for 6-7 minutes.

Flip

Allow chicken to cook on the second side for about 5 minutes, or until done and cooked through. Again, do not disturb the chicken while it's searing.

Rest

Remove chicken with a slotted spatula and place it on a plate to rest.

Deglaze

Using caution, deglaze your skillet by adding wine (or broth) and allow the liquid to bubble up and steam violently for a few seconds.

Melt

Add the butter and allow it to melt, about 1 minute; stir continuously until melted.

Cook

Add the garlic and cook until fragrant, about 1 minutes; stir continuously.

Combine

Turn the heat off, add the chicken back into the skillet, flip it around in the garlic butter sauce, and spoon the sauce over the chicken.

Garnish

Optionally garnish with parsley and serve immediately.

栄養

• カロリー: 294 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 13 g
• コレステロール: 63 mg
• ナトリウム: 2936 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 15 g