Teriyaki Chicken Marinade – Sweet, Savory & Homemade!

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

⅓ cup reduced-sodium soy sauce

2 tablespoons rice vinegar

⅓ cup brown sugar

2 garlic cloves (minced)

1 teaspoon fresh ginger (minced)

2 pounds boneless (skinless chicken thighs (or breasts)

Toppings: chopped green onions and sesame seeds

手順

In a medium bowl or zip-top bag, whisk together the soy sauce, rice vinegar, brown sugar, garlic, and ginger until the sugar is dissolved and the mixture is well combined.

Add the chicken to the marinade, making sure it’s fully coated.

Cover (or seal the bag) and refrigerate for at least 30 minutes, preferably 2–4 hours. For maximum flavor, marinate overnight. Remove chicken from the marinade and let excess drip off.

Preheat grill to medium-high heat and cook chicken for 5–6 minutes per side, or until fully cooked (165°F/74°C internal temp).

Slice the chicken and garnish with green onions and sesame seeds. Serve with rice, steamed veggies, or in lettuce wraps.

栄養

• サービングサイズ: 1 /8
• カロリー: 243 kcal
• 脂肪総量: 10 g
• コレステロール: 73 mg
• ナトリウム: 460 mg
• 炭水化物総量: 11 g
• 糖質総量: 10 g
• タンパク質: 25 g