Kit Kat Bars

• 分量: 24 servings
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

3 cups Rice Chex Cereal (can use any Chex cereal of choice)

1 1/2 cups chocolate chips

1 cup Peanut Butter (can use any nut or seed butter of choice)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for butter)

手順

Line an 8 x 8-inch deep dish or deep baking tray of choice with parchment paper and set aside.

Add Rice Chex cereal in a large mixing bowl and set aside.

In a microwave-safe bowl or stovetop, combine the peanut butter, chocolate chips, maple syrup, and coconut oil, and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the wet mixture over the Rice Chex cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour). Remove and cut into bars.

栄養

• カロリー: 123 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 5 g
• ナトリウム: 80 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 11 g
• タンパク質: 4 g