Slow-Cooker Beef & Broccoli

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 4 hours 30 minutes

材料

1 1/2 lb. sirloin steak, thinly sliced

1 c. low-sodium beef broth

1/2 c. low-sodium soy sauce

1/2 c. brown sugar

3 tbsp. sesame oil

1 tbsp. sriracha

3 cloves garlic, minced

3 green onions, thinly sliced, plus more for garnish

2 tbsp. cornstarch

2 c. 1"-long broccoli florets

Sesame seeds, for garnish

Cooked jasmine rice, for serving

手順

In a large slow cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.

Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours.

When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. Pour into slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 minutes more.

Garnish with sesame seeds and green onions and serve over rice.

栄養

• カロリー: 664
• 脂肪総量: 37 g
• 飽和脂肪: 12 g
• トランス脂肪: 0 g
• コレステロール: 133 mg
• ナトリウム: 1468 mg
• 炭水化物総量: 38 g
• 食物繊維: 3 g
• 糖質総量: 19 g
• タンパク質: 41 g