Rachel's
Hearts of Palm Avocado Salad
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
Zest of 1 lime
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt
1/4 teaspoon paprika
Pinch ground black pepper
1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)
1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)
1 jalapeño pepper (seeded and thinly sliced)
1/4 small red onion (thinly sliced)
1 avocado (peeled, pitted and sliced)
2 tablespoons roughly chopped fresh cilantro
1 tablespoon roughly chopped fresh basil
手順
In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.
Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.
To serve, gently fold in avocado, cilantro and basil.
栄養
サービングサイズ
-
カロリー
280 kcal
脂肪総量
15 g
飽和脂肪
2 g
不飽和脂肪
12 g
トランス脂肪
-
コレステロール
-
ナトリウム
173 mg
炭水化物総量
35 g
食物繊維
6 g
糖質総量
21 g
タンパク質
5 g
4 servings
分量15 minutes
調理時間15 minutes
総時間