Chicken
Honey & mustard chicken thighs with spring veg
2 servings
分量50 minutes
総時間材料
1 tbsp honey
1 tbsp wholegrain mustard
2 garlic cloves, crushed
zest and juice 1 lemon
4 chicken thighs, skin on
300g new potatoes, unpeeled, smaller left whole, bigger halved
1 tbsp olive oil
100g spinach
100g frozen peas
手順
Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.
Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.
Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.
栄養
サービングサイズ
-
カロリー
571
脂肪総量
30 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.8 mg
炭水化物総量
36 g
食物繊維
7 g
糖質総量
12 g
タンパク質
37 g
2 servings
分量50 minutes
総時間