Maezy
Baked Chicken Meatballs
8 servings
分量10 minutes
調理時間34 minutes
総時間材料
1 pound ground chicken
⅔ cup Italian-flavored bread crumbs
½ cup shredded carrots (optional)
½ cup shredded Parmesan
1 egg
手順
Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
Bake for 24-26 minutes or until golden brown and cooked through.
(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)
Serve warm or set aside to cool and freeze.
栄養
サービングサイズ
2 meatballs
カロリー
157 kcal
脂肪総量
7 g
飽和脂肪
3 g
不飽和脂肪
4 g
トランス脂肪
1 g
コレステロール
74 mg
ナトリウム
292 mg
炭水化物総量
8 g
食物繊維
1 g
糖質総量
1 g
タンパク質
14 g
8 servings
分量10 minutes
調理時間34 minutes
総時間