Umami
Umami

Maezy

Baked Chicken Meatballs

8 servings

分量

10 minutes

調理時間

34 minutes

総時間

材料

1 pound ground chicken

⅔ cup Italian-flavored bread crumbs

½ cup shredded carrots (optional)

½ cup shredded Parmesan

1 egg

手順

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 24-26 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

Serve warm or set aside to cool and freeze.

栄養

サービングサイズ

2 meatballs

カロリー

157 kcal

脂肪総量

7 g

飽和脂肪

3 g

不飽和脂肪

4 g

トランス脂肪

1 g

コレステロール

74 mg

ナトリウム

292 mg

炭水化物総量

8 g

食物繊維

1 g

糖質総量

1 g

タンパク質

14 g

8 servings

分量

10 minutes

調理時間

34 minutes

総時間
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